https://indianpedia.org/index.php?action=history&feed=atom&title=Aam_pannaAam panna - Revision history2026-07-31T17:01:34ZRevision history for this page on the wikiMediaWiki 1.45.4https://indianpedia.org/index.php?title=Aam_panna&diff=179361&oldid=prev>Wanidumalinga at 03:55, 10 August 20212021-08-10T03:55:14Z<p></p>
<p><b>New page</b></p><div>{{Use dmy dates|date=April 2019}}<br />
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{{Infobox prepared food<br />
| name = Aam panna<br />
| image = Keri Ka Sharbat.JPG<br />
| caption = Aam Panna/Aam Jhora served in [[Bangladesh]]<br />
| alternate_name = <br />
| country = [[Bengal]]<br />
| national_cuisine = [[Bengali cuisine|Bangladesh]]<br />
| creator =<br />
| course = Beverage<br />
| served = Chilled<br />
| main_ingredient = Raw [[mangoes]]<br />
| variations = <br />
| calories =<br />
| other =<br />
}}<br />
'''Aam panna''' or '''Aam Jhora'''({{audio|Aam Jhora-Audio1.ogg|''Aam Jhora''}}) is an [[India]]n drink renowned for its cooling properties. It is made from raw [[mangoes]] and is yellow to light green in color, and is consumed as a tasty and healthy beverage to fight against the intense Indian summer heat. Mint leaves are often added to the drink, enhancing its green color.<br />
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Raw mango is a rich source of [[pectin]], which gradually diminishes after the formation of the stone. Unripe [[mango]] is sour in taste because of the presence of [[oxalic acid|oxalic]], [[citric acid|citric]] and [[malic acid|malic]] acids.<br />
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Aam panna or Aam Jhora, which is prepared using raw mangoes, cumin, and an assortment of other spices,<ref>{{cite news|title=Aam Panna/Jhora Recipe|url=http://timesofindia.indiatimes.com/life-style/food/drinks-corner/Aam-Panna/-recipe/articleshow/32418662.cms|access-date=26 May 2014|newspaper=The Times Of India}}</ref> quenches thirst and prevents the excessive loss of [[sodium chloride]] and [[iron]] during summer due to excessive sweating.<ref>{{cite book |last=Narayanan |first=Vidhu |year=2010 |title= Longman Active Science |publisher=Pearson |pages=147 |chapter=Chapter 11: Circulation and Excretion in Animals |isbn= 978-81-317-2841-3}}</ref> The drink is mainly consumed in north India and is considered beneficial in the treatment of [[gastrointestinal disorder]]s. It is also a good source of [[vitamin B1|vitamin B<sub>1</sub>]] and B<sub>2</sub>, [[niacin]], and [[vitamin C]]. In Indian culture, it is regarded as a [[Pharmaceutical drug#For nutrition|tonic]] believed to increase resistance against [[tuberculosis]], [[anemia]], [[cholera]] and [[dysentery]].<br />
<gallery widths="200px" heights="200px"><br />
Aam Panna - Summer Cooler.JPG|Aam Panna/Aam Jhora with mint leaves<br />
</gallery><br />
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==See also==<br />
* [[List of Indian beverages]]<br />
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==References==<br />
{{Wikibookspar|Green_Mango_and_Cumin_Drink_(Aam_Panna)}}<br />
{{reflist}}<br />
<br />
{{Indian beverages}}<br />
[[Category:Indian drinks]]<br />
[[Category:Rajasthani cuisine]]<br />
[[Category:Uttar Pradeshi cuisine]]<br />
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{{nonalcoholic-drink-stub}}</div>>Wanidumalinga